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With an end goal of 120kg and the real threat of sustaining long term injuries, is there really anything to be gained by this exercise?
All the documented ailments he is now experiencing are common effects of being overweight/obese.
Apart from being sympathetic to his overweight clients, is such an exercise delivering ground breaking information??

With people reducing their expenditure on larger purchases, good old chocolate, the number one comfort food is experiencing solid sales growth among the major retailers.

Holiday tip to healthy eating, approach the buffet meals like a long distance race, resist the temptation to gorge, keep to fruit & salads for breakfast & lunch while keeping the main meal to dinner.

It’s very tempting to eat the equivalent of our main meal for breakfast & lunch as well.

While the abundance of food may be overwhelming, stay in control and eat just enough until you feel full, not to the point of feeling sick.

I’m sure a few of you have seen these very disturbing images of the excessive consumption of western society verses the third world.

With all of the education around about eating a diet high in fats I was surprised that families still eat pork that is deep fried comprising of only the skin and pure fat, this was kept company with a fried egg and extremely fatty steak.
This was a recent experience, not to sound ungreatful for being invited for dinner but we must have a more sensible approach to our diet.