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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Health in general</title>
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	<description>Bootcamp Fitness, Health &#38; Wellness</description>
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		<title>Happy Campers &#8211; new study shows benefits of camping</title>
		<link>http://www.fitstyler.com.au/blog/2011/12/20/happy-campers-new-study-shows-benefits-of-camping/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/12/20/happy-campers-new-study-shows-benefits-of-camping/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5098</guid>
		<description><![CDATA[A recent article by UK camping and caravan-ing website (www.campingandcaravanning.co.uk) claims campers are much happier than non-campers. Not just a promotional exercise, the article raises some good points about the lifestyle differences between campers and non-campers. If it’s true that campers are happier (93% of campers say they are, according to the article), perhaps it’s time [...]]]></description>
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		<title>Greek study highlights relationship between longevity may be healthy eating &amp; sleep</title>
		<link>http://www.fitstyler.com.au/blog/2011/09/21/greek-study-highlights-relationship-between-longevity-may-be-healthy-eating-sleep/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/09/21/greek-study-highlights-relationship-between-longevity-may-be-healthy-eating-sleep/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 23:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Healthier Lifestyle]]></category>
		<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4877</guid>
		<description><![CDATA[While the secret to a long, healthy life may be theorised, a Greek study highlights the relationship between longevity, eating a healthy diet and getting sufficient sleep. The study of Ikariathat island residents in the Aegean was conducted between June to October 2009. Amazingly 1.1% of the population were over 90 years old, compared to [...]]]></description>
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		<title>Educating children healthy eating growing fruit vegetables</title>
		<link>http://www.fitstyler.com.au/blog/2011/02/03/educating-children-healthy-eating-growing-fruit-vegetables/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/02/03/educating-children-healthy-eating-growing-fruit-vegetables/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4146</guid>
		<description><![CDATA[Educating children about the benefits of healthy eating can start with showing kids how to grow their own fruit and vegetables. What children learn from a young age can set the habits and behavior for later on in life as adults. Ultimately parents need to take some responsibility for educating their children with healthy eating [...]]]></description>
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		<title>Childrens Health playing video games exercising with parents</title>
		<link>http://www.fitstyler.com.au/blog/2011/01/27/childrens-health-playing-video-games-exercising-with-parents/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/01/27/childrens-health-playing-video-games-exercising-with-parents/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 23:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Physical Exercise]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4131</guid>
		<description><![CDATA[It&#8217;s interesting to see the amount of time children spend playing video games versus being outside and exercising. Even when on holidays, playing video games seems to rate higher than enjoying the beach. It was great however to see parents spending time with the children throwing the frisbee, playing soccer or other each activities. There [...]]]></description>
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		<title>The risks of being fat/overweight</title>
		<link>http://www.fitstyler.com.au/blog/2010/10/15/the-risks-of-being-fat-overweight/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/10/15/the-risks-of-being-fat-overweight/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 00:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Health issues]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Healthier Lifestyle]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3756</guid>
		<description><![CDATA[With the world experiencing an of obesity epidemic and a society with our significant portion of overweight people, unfortunately there some apathy regarding the cost to your health. Australia is officially the most overweight nation in the world, this officially happened a few years ago and it&#8217;s one statistic that we don&#8217;t want to be [...]]]></description>
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