Melbourne Health and Fitness blog

 

Archive for the ‘Mind & Soul’ Category

Are you falling into the sidewalk/footpath holes in your life? We can make positive changes to our life to avoid life’s holes

Wednesday, May 27th, 2009

Do you keep falling into the same hole on the sidewalk – footpath, make positive changes.
It’s time to make some positive changes in your life to avoid falling into the same hole.

There is a great story by Portia Nelson titled “THERE’S A HOLE IN MY SIDEWALK” covered in 5 short chapters.

The great thing about life is we can keep repeating the same actions or behaviors or we can learn from the experience and over a period of time make positive changes that ultimately make falling down the holes of life a thing of the past.

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost …. I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

So we are you and where would you rather be, either keep falling into the sidewalk – footpath holes or make some positive changes.

In Western Australia there is no Sunday trading, while a nuisance to some, what a great way to do nothing, relax, wind down & de rush

Saturday, May 23rd, 2009

With our society getting faster & faster, one state in Australia goes against the trend by having no Sunday trading, Western Australia.
While some may view this as crazy, I find it is a great way to do nothing, wind down, spend quality time with friends & family, re charge the batteries while not engaging in typical weekend behavior of rushing around buying this, going there, driving here, driving there.

While there are some exemptions based on satisfying certain criteria, most business have to reframe from opening on a Sunday.
The great thing is like retailers in the seventies before weekend weekend trading, people managed by shopping on Thursday/Friday nights or Saturday mornings before 12.00pm, everybody coped fine.

It’s only now in 2009 that longing working hours and additional weekend activities chrunch our time to the point the only option is Saturday afternoon or Sunday.

Maybe our buyer behavior has change, maybe we are now consuming more stuff or maybe shopping has become a social activity or we are making more frequent trips/smaller purchases from the supermarkets.

What ever has happened try this at home this weekend, buy all your food and other supplies and relax at home, switch off the internet, mobile phone, turn the land line ringing dial down and chill out.
You may be surprised how you feel Monday morning:)))

“Something good will come from this”, a great story of how having an open mind leads to unexpected positive events. Believe good things happen

Thursday, May 21st, 2009

I heard a great story about a King who loved to go deer hunting, back in the dark ages.
Going deer hunting was an activity the King used to relax and remove him self from the regular pressures of running the kingdom.
Due to the responsibilities of being the King, his fabled deer hunting activities were no more so the Queen enlisted the help of a person known to have good fortune and luck. Such luck would help the King find the deer (apparently deer are hard to find as the bow and arrow is there natural enemy).
So off the King went one day to hunt deer with this person of good luck, within no time had they entered the forest that a deer appeared, the King drew his bow and within seconds the deer had fallen victim to the Kings arrow, unfortunately the deer was still alive so the King went to his faithful bearer of good fortune and asked for a knife to ends the deers suffering.

In a moment of haste, the man of good fortune dres his knife and in the process cut the finger tip of the Kings finger. “What have you done, you are useless, this is not good fortune, off to the dungeons for you” expelled the King, “Something good will come from this” said the person of good fortune.

This only antagonised and infuriated the King even more, so the person of good fortune repeated “Something good will come from this”.

Well off to the dungeon he went, with the person of good fortune “Something good will come from this”.
After a few weeks passed, the King decided to go deer hunting again but this time alone, off he went deep into the forest. Not a deer to be seen so he continued deeper and deeper, before long he was lost, it was getting darker and the all mighty King was getting a little concerned.

Before long he heard some voices in the distance, louder and louder the voices got until he was surrounded by savages.
The leader of the tribe was most happy with his find as the tribe performed regular sacrifices to the gods for continued good fortune. Sacrificing a King was the ultimate offering to the gods so soon the King was in the middle of a Bon fire. The leader of the tribe went to the King and noticed that he was missing his finger tip, “well we cannot make a sacrifice when the person is incomplete, without their finger tip.

So they untied the King and sent him on his way.
Back in the kingdom the King went back to the dungeon to tell the person of good fortune that he was right about something good will come off this. he apologised for the appalling conditions of only bread and water.

The person of good fortune said to the King that something good happened for him as he could have been with the King and been sacrificed:)))

So the moral of the story is you never quite know how one event will effect future events.
As there were hundreds of events that lead to the King losing his finger, there were equally a lot of events since and more events in the future.

“Me Change”, how the GFC can be the catalyst for a positive life change…

Monday, May 18th, 2009

With job losses, redundancies and looming uncertainity, people are taking the opportunity to realise their dreams and reassess their life.

Today I spoke with Mike Englisch who has moved from the Corporate World to pursue a business idea he had 10 years ago.

While the wages were fabulous the associated stresses made seeking an alternative very attractive however like so many of us it was difficult making the next step.
So along comes the GFC, Mike’s work situation changes and suddenly he is forced to make life changes, or as Mike enthusiastically shouts, “Make things happen” So what has happened, www.mikesmobilecycleservice.com.au a growing mobile bicycle repair business, hapiness and the start of a new life while being altruistic about his future.

Positive thoughts create great outcomes while negative thoughts will bring about undesirable outcomes, think about nice things happening

Thursday, May 14th, 2009

Positive thoughts create great outcomes while negative thoughts will bring about undesirable outcomes, think about nice things happening.
How often do you have negative thoughts during the day, that you’re having a crappy day, everything is going wrong, chances are you are manifesting your situation and creating your crappy day.

You miss the morning alarm, sleep in, rushing to the train you bump into a person with a takeaway coffee, now there is coffee on your clean shirt, you miss the train caused by this distraction, you arrive late & crumpy, you are intolerant of everyone, so everyone is grumpy back, your body language, energy, tone of voice is expressing your mode, suddenly a client contacts you who is abusive or dissatisfied, what you are thinking, Sound familiar??
Like the laws of attraction, you are drawing exactly what you are focusing on, in this case that everything is going wrong, bad things are happening.

So before you go to bed, picture how the next day will pan out, what positives things will happen, maybe even write it down & keep the note next to the bed side table.
Maintain positive thoughts for great outcomes and leave those negative thoughts that bring undesirable outcomes.

 
 
 

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