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Like all things in life, we sometimes get a little bit carried away to the point where the activity we are performing takes control of our lives.

Losing weight can fall into this category were every morsel of food is studied, inspected and compared before being consumed. We look at every gram of fat, modify our eating habits when at restaurants and do all sorts of crazy things.

If your going to treat yourself to a coffee, enjoy it, asking for a skinny milk isn’t going to add centremeters to the waistline.
Its all about moderation and having those little treats helps to keep you from falling off the wagon.

Similarly people reach a heathly weight and still consider themselves fat. So continues the destructive behavour of starvation and poor diet.
So try to have some perspective and ask the question whether my behavour is normal.

Perserverance overrides resistance, Never give up. I had a new person join Fitstyler who had just given up smoking with little exercise participation recently.

To her credit a decision was made to improove her fitness level and restore her energy levels.
The first session prooved to be extremely challenging and confronting at times.
Sometimes in the craziness of life, work, friends and relationships we neglect our bodies. We have all been guilty at some point or another. I have total admiration and respect when people overcome their own Mount Everest and persevere.

After 60 minutes, the session finished and she lay triumpant in the knowledge that she pushed through and didn’t give up.

From now on, every session will get easier and as the fitness level rises, so does the level of motivation.