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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Nutrition</title>
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	<description>Bootcamp Fitness, Health &#38; Wellness</description>
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		<title>Popular Fat Myths Busted</title>
		<link>http://www.fitstyler.com.au/blog/2012/01/09/popular-fat-myths-busted/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/01/09/popular-fat-myths-busted/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:58:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Healthy eating]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5112</guid>
		<description><![CDATA[There are many myths surrounding dietary fat – some are good and some are bad. In general many believe that eating fat is bad for you. While it’s true that an excess of anything (be it fat, alcohol, take-away, even exercise) can be bad for you, eating fat is not always a bad thing. In [...]]]></description>
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		<title>Traffic light labelling reforms rejected by Federal Government</title>
		<link>http://www.fitstyler.com.au/blog/2011/12/01/traffic-light-labelling-reforms-rejected-by-federal-government/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/12/01/traffic-light-labelling-reforms-rejected-by-federal-government/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 05:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Government Policy]]></category>
		<category><![CDATA[Nutritional labels]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5047</guid>
		<description><![CDATA[Sadly, the Federal Government rejected the Traffic light labelling reforms today. While the labelling system might have lead to some confusion for certain unhealthy foods (eg. those high in natural sugars as opposed to highly processed foods that are low in sugar), it is still a far better system than the current labelling laws. The [...]]]></description>
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		<title>Traffic Light Labels</title>
		<link>http://www.fitstyler.com.au/blog/2011/11/22/traffic-light-labels/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/11/22/traffic-light-labels/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 03:09:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Labelling]]></category>
		<category><![CDATA[Nutritional labels]]></category>
		<category><![CDATA[traffic light]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5012</guid>
		<description><![CDATA[There’s been quite a bit of talk recently about changing the way food products are labelled in an attempt to educate and encourage people to make healthier food choices. Governments around the world are considering (and in some cases have already implemented) systems that provide ‘traffic light’ nutrition labels on food. The general idea is [...]]]></description>
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		<title>Kelloggs shamed by award from parents Jury Fame and Shame awards</title>
		<link>http://www.fitstyler.com.au/blog/2011/11/10/kelloggs-shamed-by-award-from-parents-jury-fame-and-shame-awards/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/11/10/kelloggs-shamed-by-award-from-parents-jury-fame-and-shame-awards/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 21:07:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Food Labelling]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4993</guid>
		<description><![CDATA[Many say that, when it comes to choosing nutritious food for your children, it&#8217;s a parent&#8217;s responsibility to read the nutritional information on the box and make the right choice. But, unless you&#8217;re a dietician, it&#8217;s a pretty hard task when companies like Kelloggs include misleading and confusing information on their product boxes. Kelloggs and  [...]]]></description>
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		<title>KFC profits down &#8211; are people seeking healthier choices</title>
		<link>http://www.fitstyler.com.au/blog/2011/11/04/kfc-profits-down-are-people-seeking-healthier-choices/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/11/04/kfc-profits-down-are-people-seeking-healthier-choices/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 22:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Take away]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4984</guid>
		<description><![CDATA[The owner of the master franchises  KFC and Sizzle in Queensland, Collins Foods Limited, has cited a 1.2% decrease in profit for the first half of 2011 when compared to the same period last year. While CEO, Kevin Perkins, claimed it was a result of s fragile consumer confidence and a highly competitive environment, one [...]]]></description>
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