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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Recession buster tips</title>
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	<description>Bootcamp Fitness, Health &#38; Wellness</description>
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		<title>Food tips prepare batched meals check fridge pantry before supermarket</title>
		<link>http://www.fitstyler.com.au/blog/2010/10/05/food-tips-prepare-batched-meals-check-fridge-pantry-before-supermarket/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/10/05/food-tips-prepare-batched-meals-check-fridge-pantry-before-supermarket/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 22:05:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recession buster tips]]></category>
		<category><![CDATA[Food Tips]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3681</guid>
		<description><![CDATA[Why not save some money while helping the environment with these food tips. If you find that you are time poor and heading for the take away option instead, prepare meals in advance by making a massive batch and freeze in several containers. When you find that after heading home from work and there is [...]]]></description>
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		<title>Save money by reducing food waste jams soups casseroles compost bin</title>
		<link>http://www.fitstyler.com.au/blog/2010/09/21/save-money-by-reducing-food-waste-jams-soups-casseroles-compost-bin/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/09/21/save-money-by-reducing-food-waste-jams-soups-casseroles-compost-bin/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 00:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recession buster tips]]></category>
		<category><![CDATA[Frugal]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3549</guid>
		<description><![CDATA[Victorians throw away 700,000 tonnes of food waste every year, why not try to reduce your impact on landfill while saving yourself money. With a little bit of planning and having strategies in place, you can stretch your $ a little further while reducing your environmental footprint. 1.Turn excess fruit into jams &#038; preserves. Buy [...]]]></description>
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		<title>Great rice salad recipe gluten and dairy free</title>
		<link>http://www.fitstyler.com.au/blog/2010/03/03/great-rice-salad-recipe-gluten-dairy-free/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/03/03/great-rice-salad-recipe-gluten-dairy-free/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:20:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recession buster tips]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=2612</guid>
		<description><![CDATA[On the weekend in Melbourne, I went to a BBQ where this amazing rice salad was served. Best of all it&#8217;s Gluten free &#038; dairy free. WILD RICE, ALMOND AND CARAMELIZED ONION SALAD 1/4 cup olive oil 2 large onions (brown or red), thinly sliced 2 tblspns brown sugar 2 tblspns malt vinegar 3 cups [...]]]></description>
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		<title>Recession buster tip #10 Learn to cook and save money, cooking at home contrary to popular belief is definitely cheaper, shop at markets</title>
		<link>http://www.fitstyler.com.au/blog/2009/08/06/recession-buster-tip-10-learn-to-cook-and-save-money/</link>
		<comments>http://www.fitstyler.com.au/blog/2009/08/06/recession-buster-tip-10-learn-to-cook-and-save-money/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 07:29:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recession buster tips]]></category>
		<category><![CDATA[Post Exercise Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=857</guid>
		<description><![CDATA[Recession buster tip #10 Cook at home and save money $$$ It seems simple enough but cooking at home contrary to popular belief is definitely cheaper if you avoid supermarkets for your meat, fruit and vegetables. With the success of Masterchef, people are not only cooking at home but is entering the vernacular of daily [...]]]></description>
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		<title>Recession buster tip #9 Get your partner to cook, 8/10 woman cook the family meal, so stop getting take out &amp;  get hubby to cook</title>
		<link>http://www.fitstyler.com.au/blog/2009/06/03/recession-buster-tip-9-get-your-partner-to-cook-810-woman-cook-the-family-meal-so-stop-getting-take-out-get-hubby-to-cook/</link>
		<comments>http://www.fitstyler.com.au/blog/2009/06/03/recession-buster-tip-9-get-your-partner-to-cook-810-woman-cook-the-family-meal-so-stop-getting-take-out-get-hubby-to-cook/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 04:32:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recession buster tips]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Global Financial Crisis]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Save Money]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=619</guid>
		<description><![CDATA[The findings of a recent survey confirm that in households where there is a male/female relationship, the female still cooks the majority of the time. What does this mean, well if the wife/female doesn&#8217;t want to cook and the male partner can&#8217;t be bothered or is too scared in fear of being told off then [...]]]></description>
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