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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Unusual Exercises</title>
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	<description>Bootcamp Fitness, Health &#38; Wellness</description>
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		<title>Suitcase bicept curls on holidays</title>
		<link>http://www.fitstyler.com.au/blog/2012/01/31/suitcase-bicept-curls-on-holidays/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/01/31/suitcase-bicept-curls-on-holidays/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:50:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Exercises]]></category>
		<category><![CDATA[Correct Exercise Technique]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5168</guid>
		<description><![CDATA[While waiting at the airport I noticed a lot of people weighing their luggage before checking in to ensure that they didn&#8217;t go over the allocated 25kg. So I though it was a good opportunity to use the luggage measuring device for  some bicep curls while we were waiting. If you&#8217;re nearing the allocated weight [...]]]></description>
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		<title>Qi gong for health, longevity,  and vitality</title>
		<link>http://www.fitstyler.com.au/blog/2012/01/11/qi-gong-for-health-longevity-and-vitality/</link>
		<comments>http://www.fitstyler.com.au/blog/2012/01/11/qi-gong-for-health-longevity-and-vitality/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=5144</guid>
		<description><![CDATA[While traveling in Asia I came across a group of people performing the ancient Chinese art of Qi Gong &#8211; designed to improve your health, longevity and vitality. Originating 4000 &#8211; 5000 years ago, Qi Gong involves similar techniques to Tai Chi, which focuses on slow breathing and co-ordinated movements. In Qi Gong, the main [...]]]></description>
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		<title>Melbourne&#8217;s share &#8211; rental bikes ridden 40km down Beach Rd</title>
		<link>http://www.fitstyler.com.au/blog/2011/09/01/melbournes-rental-bikes-taken-for-40km-ride-down-beach-rd/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/09/01/melbournes-rental-bikes-taken-for-40km-ride-down-beach-rd/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Exercises]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4839</guid>
		<description><![CDATA[It was a very funny sight this morning along Beach Road in Melbourne. Regular riding group &#8211; &#8220;The King&#8217;s Men&#8221; &#8211; decided to take on an unusual form of exercise by riding 20kg rental bikes from Melbourne&#8217;s Bike Share network. Starting at MSAC (the Melbourne Sports and Aquatic Centre) in Albert Park, it was a [...]]]></description>
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		<title>Antique weight loss: stomach fat belt vibrator machine</title>
		<link>http://www.fitstyler.com.au/blog/2011/06/07/antique-weight-loss-stomach-fat-belt-vibrator-machine/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/06/07/antique-weight-loss-stomach-fat-belt-vibrator-machine/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 23:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4584</guid>
		<description><![CDATA[These antique weight loss machines that supposedly reduces stomach fat by attaching a belt vibrator machine has been relegated to the back of an antique shop. Definitely one form of unusual exercise from the past. These days vibration training is used to do everything from improving muscle density, toning and weight loss. This form of [...]]]></description>
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		<title>Unusual Exercise transportation Ikea cabinet by foot</title>
		<link>http://www.fitstyler.com.au/blog/2011/05/19/unusual-exercise-transportation-ikea-cabinet-by-foot/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/05/19/unusual-exercise-transportation-ikea-cabinet-by-foot/#comments</comments>
		<pubDate>Wed, 18 May 2011 23:32:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unusual Exercises]]></category>
		<category><![CDATA[Incidental Exercise]]></category>
		<category><![CDATA[Physical Exercise]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4546</guid>
		<description><![CDATA[After reorganising the office, we were left with one big IKEA cabinet that needed to be moved to our storage facility. Given it was about half a kilometer away we could either perilously attach it to the car roof racks which would lead to the total disintegration of the cabinet or walk it over by [...]]]></description>
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