Unusual Exercise #5 Sprinting to your car after noticing being a victim of a hit & run incident, bang, crash then the getawayFriday, August 21st, 2009
Unusual Exercise #5 The 50m sprint to your car to catch the number plate of a hit & run vehicle, while being a victim of the incident.
I noticed at boot camp this morning, a person hit one of our clients car as they were attempted to leave the carpark.
Well the person did a U turn and made a hasty getaway as we ran after the car on foot to retrieve the number plate. The damage: a few deep gauges to the bumper bar and a not very impressed Fitmate as she had only just recently purchased the car.
if you’re looking for other unusual exercises involving running, try running through dangerous neighbourhoods
So with people having a relaxed approach to other peoples property, I’m sure if the timing is right, there will be opportunities for your own unusual 50-100 meter exercise sprint.