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Unusual Exercise #5 The 50m sprint to your car to catch the number plate of a hit & run vehicle, while being a victim of the incident.
I noticed at boot camp this morning, a person hit one of our clients car as they were attempted to leave the carpark.

Well the person did a U turn and made a hasty getaway as we ran after the car on foot to retrieve the number plate. The damage: a few deep gauges to the bumper bar and a not very impressed Fitmate as she had only just recently purchased the car.

if you’re looking for other unusual exercises involving running, try running through dangerous neighbourhoods

So with people having a relaxed approach to other peoples property, I’m sure if the timing is right, there will be opportunities for your own unusual 50-100 meter exercise sprint.

Unusual Exercise #4 Sweeping leaves with Foot, great workout for inner thighs (Adductors) & butt (Gluteus) muscles, works adductor & Gluteus muscles.
While at Boot Camp this morning, the covered area was full of leaves so as a new type of exercise, I had my clients performing a diagonal scissor type movement by keeping the left leg behind and moving the right foot across the front of the left foot and alternating sweeping with the right and left foot. (I hope this makes sense).

An awesome workout for the butt & inner thighs, make sure that you keep your hips underneath your shoulders when performing this unusual exercise.
Check out some other unusual exercises

So who would have thought by sweeping some leaves, you would get a great work from this unusual exercise for for inner thighs (Adductors) & butt (Gluteus) muscles, works adductor & Gluteus muscles

Unusual Exercise #3 Running away in dangerous neighborhoods
Not recommended but if you find that you have wandered into unfamiliar territory or decided to take a short cut through a dark, empty lane way, sprint the whole way and never look back.
So if you find yourself in a dangerous neighborhood, running away fast may provide some unusual exercise to your day or night.

I am across this Bicycle Lawn mower image from friend, I like the idea of a bicycle lawn mower. Maybe it needs some gears to really add some strength training.

So be early and place your bicycle lawn mower order today.

While waiting for the morning bootcamp to start, I noticed this peculiar site of a workman on the roof of the International House located in Edinburgh Gardens.
While a great exercise, it may prove to be fatal to run up the roof and back but what a great quadriceps work out:))