Melbourne Health and Fitness blog

 

Archive for the ‘Unusual Exercises’ Category

Unusual exercise number #16: Frowning, It takes 43 muscles to achieve a frown as opposed to 17 to smile so save those frowning moments:)))

Sunday, March 15th, 2009

Unusual Exercise #21 Train Squeezing, to get onto a Melbourne Train, keep your hands at chest level & push, works calfs, thighs shoulders

Friday, March 13th, 2009

With an anticipated 5000 commuters missing out on caching a train by 2011, use some rugby style tactics to quarantee your .003 square meter space on the train.

Unusual exercise #35 Cinema seat mexican wave, start at the far left of the cinema seat, first person sits up, arms in air, continue to end

Saturday, January 31st, 2009

No one rushes to the movies to watch pre movie ads about why we need to spend $400 on Prada sunglasses so why not use the time for some fun exercise

Unusual exercise #34 Cinema seat squats, everytime a person needs to squeeze past your seat at the movies, performa squat, butt out, more..

Saturday, January 31st, 2009

Why not make the most of the time waiting for the ads to finish, why not squeeze in a an exercise, cinema squats:)))

 
 
 

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