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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Weight loss</title>
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		<title>Biggest key to weight loss &#8211; Portion size</title>
		<link>http://www.fitstyler.com.au/blog/2011/07/12/biggest-key-to-weight-loss-portion-size/</link>
		<comments>http://www.fitstyler.com.au/blog/2011/07/12/biggest-key-to-weight-loss-portion-size/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 22:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss tip]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=4693</guid>
		<description><![CDATA[One of the biggest keys to weight loss is managing your portion size. While a lot of people are careful to monitor the type of food they consume and maintain a regular exercise regime, the often forgotten element is the physical quantity of food you consume at anyone siting. As children we are often told [...]]]></description>
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		<title>Weight loss 20% exercise 20% nutrition 60% mind</title>
		<link>http://www.fitstyler.com.au/blog/2010/06/07/weight-loss-20-exercise-20-nutrition-60-mind/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/06/07/weight-loss-20-exercise-20-nutrition-60-mind/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Belief system]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Changing thinking]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive thinking]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[Weight Loss tip]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3020</guid>
		<description><![CDATA[Often when we think about weight loss, we think of changing the ratio of energy consumption verses energy expenditure which is great however if you are truly not committed and truly believe it will happen then your chances of success are very low. When you get down to the nuts and bolts of weight loss, [...]]]></description>
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		<title>Slimming Soap &#8211; New weight loss solution</title>
		<link>http://www.fitstyler.com.au/blog/2010/03/26/slimming-soap-weight-loss-solution/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/03/26/slimming-soap-weight-loss-solution/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Funny Fitness Stories]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=2688</guid>
		<description><![CDATA[A friend of mine brought this slimming soap back from Thailand, is this the next big weight loss solution? Just think, all you have to do is have a shower and bingo, all the fat will just wash off you:)) Unfortunately while we can laugh at this, the weight loss industry is totally unregulated in [...]]]></description>
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		<title>Weight loss without exercise, eat what you want? A new product advertises a full body makeover in 24 days, mmmm energy out verses energy in, no exercising?</title>
		<link>http://www.fitstyler.com.au/blog/2009/11/30/weight-loss-without-exercise/</link>
		<comments>http://www.fitstyler.com.au/blog/2009/11/30/weight-loss-without-exercise/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=1857</guid>
		<description><![CDATA[Weight loss without exercise, eat what you want? A new product advertises a full body makeover in 24 days, mmmm energy out verses energy in, no exercising? A product called Body Trim advertises huges successes for people losing weight without even exercising, just changing there eating habits. While the regulation of energy into the plays [...]]]></description>
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		<title>Weight loss, a lot of people want instant gratification, so often their is an expectation for immediate results.</title>
		<link>http://www.fitstyler.com.au/blog/2009/10/29/weight-loss-instant-gratification/</link>
		<comments>http://www.fitstyler.com.au/blog/2009/10/29/weight-loss-instant-gratification/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=1608</guid>
		<description><![CDATA[Weight loss, a lot of people want instant gratification so often their is an expectation for immediate results. We live in a society where everything is immediate, instant information, instant communication by mobile, email &#038; SMS, instant entertainment from web surfing, watching TV and videos on the net So we zap, suck, starve, squeeze, electricute, [...]]]></description>
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