Melbourne Health and Fitness blog

 

Archive for the ‘Weight loss’ Category

Some bridal dress makers actually allow the wedding gown to accommodate the anticipated weightloss, then post wedding 0 motivation

Wednesday, February 25th, 2009

After speaking to many prospective brides and newly weds I find it extremely interesting how a powerful goal like getting married can motivate & influence a bride to lose weight.

Many times I have heard the story whereby a person has battled to lose weight, yet the anticipation & expectation of walking down the isle has magical powers over the body & mind.

Quite often I have heard how a dress maker will deliberately allow the dress to be taken in as the bride goes into critical weight loss mode. Before the last fitting, the wedding gown must be adjusted to allow for the decreased body size.

Why is this a short term state of the mind? The belief system is not strong enough to maintain the weight loss, the pressure subsides, the adrenaline decreases & life returns to normal.

Pre-wedding is a great time to make a permanent shift in the mind for life.
we make a commitment to our partner but why not make the same commitment to our health?

Is saving money like weight loss?

Saturday, May 17th, 2008

Do you find it hard to save money? Is the cost of everyday living too high?
Well maybe it’s all about what we find important in our lives.
When we save money, there is generally a long term goal, maybe a deposit on a house, a new car, a holiday overseas.
As we are saving, especially the bigger goals like buying a house, the weekly/fortnightly or monthly squirreling we do with our money may have no immediate benefit or give that instant gratification hit.
Yet there will be a day when we finally realise the value of the months or years of hard work & dedication.
Or do you find you give up, the reasons to abandon the goal creep in, I really needed to update my car, that pair of shoes on special was too good to pass by, suddenly you have changed or lost hope in achieving your long term goal.

With credit cards freely available & zero deposit mortgages, we have ways of easing the pain & suffering.
Why save a 10-20% deposit when I can buy the house today with no savings plan.

Well you can view weight loss or more importantly your health in a similar way.

If you truly want to lose weight & be healthier, you really have to want it badly enough to make the sacrifices on the way.
Are you saying consciously I want to lose weight but deep down thinking it is all too hard?
Well guess what, your sub conscious will win everytime.

Do you have that savings plan to weight loss, are you exercising for at least 30 minites, 3-4 times a week, are you watching what, how much & often you eat, are you getting quality sleep?
Saying to yourself, well this week I will not exercise because I’II do double the amount next week, unfortunately chances are next week want happen.

Whether you are saving money for a house deposit or losing 10kgs by Christmas, you need to have a plan & make the commitment to change your behaviour.
If you have always had an outstanding credit card bill, or very rarely exercised, do you think changing this pattern will happen overnight?

Think of your mind like a field of wheat, everytime you have any spare money, you mind will follow the existing path that has been made through the wheat.
To put it another way, say from a young age, you always spent all your pocket money, from the very first time this happened, your spending behaviour had not been created, you had a clear field of virgin wheat, not one pathway had been made.

The first time you reached that field, looking into the horizon, you think, will I spend all my pocket money or maybe save a little to by something else.
As you walk through the field, you are creating a path, a track so to speak.
Next time you have your pocket money, will you follow the same pathway or create a new track?
Chances are you will follow the same pathway.

So after years of following the same pathway, it becomes a well trodden track, very safe & well defined with no possibility of getting off course.

If you are no longer using the same pathway but creating a new one, it will take many trips before your new pathway is as well defined as the original track you created.

Will you take the easy option or take the well trodden path to your weight loss & get the zero deposit loan?
Maybe the latest weight loss pill, the next fancy diet or will you start that weight loss savings plan?

Fat burning, what works?

Thursday, May 17th, 2007

So looking at fat burning, what works the best?

I was ask by a new client is it better to run on a treadmill for 60 minutes at a medium intensity or shorter bursts of high intensity.

Well a combination of both is great but for burning fat keeping a higher intensity definitely works.

Keeping a lower intensity burns a highrer percentage of fat however the total energy expenditure is low when compared to shorter bursts of higher intensity, you are burning a smaller percentage of a larger amount of energy.

So when looking at fat burning activities and what works, keep to high intensity exercise.

 
 
 

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