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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Wellness</title>
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	<description>Bootcamp Fitness, Health &#38; Wellness</description>
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		<title>A good indicator if your are relaxed on your holidays: Have you stopped checking emails and switched the mobile off, being carefree</title>
		<link>http://www.fitstyler.com.au/blog/2009/07/24/indicator-if-relaxed-holiday-disconnected-carefree/</link>
		<comments>http://www.fitstyler.com.au/blog/2009/07/24/indicator-if-relaxed-holiday-disconnected-carefree/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 03:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Peacefulness]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Solitude]]></category>
		<category><![CDATA[Switching off]]></category>

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		<description><![CDATA[A great indicator to test if you are relaxed, disconnected and carefree on your holidays is whether you stop checking for emails on your computer &#8211; internet cafe or switched the mobile phone off. It is generally accepted that it takes 2 weeks to start switching off from the usual pace of life and start [...]]]></description>
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		<title>Your children, it&#8217;s not about giving phones, games, ipods or other stuff but the one thing you can&#8217;t buy: your time, the most precious gift</title>
		<link>http://www.fitstyler.com.au/blog/2009/04/27/your-children-its-not-about-giving-phones-games-ipods-or-other-stuff-but-the-one-thing-you-cant-buy-your-time-the-most-precious-gift/</link>
		<comments>http://www.fitstyler.com.au/blog/2009/04/27/your-children-its-not-about-giving-phones-games-ipods-or-other-stuff-but-the-one-thing-you-cant-buy-your-time-the-most-precious-gift/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 03:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Most people are at some time or another guilty of reaching for the wallet but what children really need is the basic stuff to make them happy, your time. While we live in a society where ones time becomes their most precious commodity, why not share some of it with your children. Modern life is [...]]]></description>
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		<title>Are you super sizing your home for a McMansion? Is keeping up with the Jones compromising the work life balance, stressed, depressed unhappy</title>
		<link>http://www.fitstyler.com.au/blog/2009/03/30/are-you-super-sizing-your-home-for-a-mcmansion-is-keeping-up-with-the-jones-compromising-the-work-life-balance-stressed-depressed-unhappy/</link>
		<comments>http://www.fitstyler.com.au/blog/2009/03/30/are-you-super-sizing-your-home-for-a-mcmansion-is-keeping-up-with-the-jones-compromising-the-work-life-balance-stressed-depressed-unhappy/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health in general]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=329</guid>
		<description><![CDATA[With the pressure on to have the latest &#038; greatest, is the McMansion style home placing unnecessary stress on our lives. One common reason for divorce/separation is financial pressure with mortgage stress not helping the situation. We are working longer hours and taking less time off. Is Australia at risk of becoming known as a [...]]]></description>
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		<title>Say thank you to the street cleaner, it may make you happy as well</title>
		<link>http://www.fitstyler.com.au/blog/2008/03/03/say-thank-you-street-cleaner-happy/</link>
		<comments>http://www.fitstyler.com.au/blog/2008/03/03/say-thank-you-street-cleaner-happy/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 05:55:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Health &#38; Fitness is as much about the mind as the body. Do something crazy every day, smile at the person who sells you the morning paper, thank the person who cleans the street of litter in the mornings, you never know, such a simple, genuine gesture may not only make their day but give [...]]]></description>
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		<title>Are we really relaxing while on holidays?</title>
		<link>http://www.fitstyler.com.au/blog/2008/01/25/really-relaxing-on-holidays/</link>
		<comments>http://www.fitstyler.com.au/blog/2008/01/25/really-relaxing-on-holidays/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 01:54:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind & Soul]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[With the proliferation of modern communication technology are we really relaxing on our holidays? Part of your health &#38; well being is relaxing your mind as well as the body. With the advent of the mobile phone, the boundary of office hours becomes slightly blurred. Having the possiblity of receiving a work related telephone call [...]]]></description>
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