Melbourne Health and Fitness blog

 

Unusual exercise number #16: Frowning, It takes 43 muscles to achieve a frown as opposed to 17 to smile so save those frowning moments:)))

March 15th, 2009

Positives from the global economic downturn, changing consumer behavior: less wastage, more durable goods, eating at home, smaller cars..

March 15th, 2009

With every negative comes a positive, well for our environment there are huge benefits. People are now starting to re-evaluate their consumption habits, monitoring electricity usage, buying products that will last more than one fashion year, repairing old clothes, re considering whether renovating the kitchen is really necessary, less reliance on the car, more time spent at home, gardening, home cooked meals, having friends and family over for dinner often, more of the old style family unity as uncertainty of employment and worsening economies means having to take a more conservative approach to our daily lives.

Eating in is the new eating out, as the global economic downturn continues, people are modifying their eating behaviors away from restaurants

March 13th, 2009

People are harking back to our parents & grandparents style of healthy eating patterns, more home cooked meals, entertaining at home & growing our own fruit & vegetables.

The recent boom of prosperity over the past 10-15 years has given us the financial independence to reduce our reliance on preparing and cooking our own food, we have lost the basics.

We experienced a degree of wealth surpassing that of our parents & grand parents.
We have enjoyed dining out at restaurants & cafe’s on a more regular basis while changing our eating behaviour.

In the past our parents would consume most of their meals at home, have their own vegie patch & fruit trees. Their was less relaince on buying procesed foods, the local milk bar was the source of basic food stuffs such as milk, eggs etc with a weekly trip to the local butcher & fruit and vegie shop for those items not available at home.

We really need to take control of out own nutrition.
While it’s great to buy organic based fruit, vegetables & herbs, why not get our organic requirements from the garden.

Unfortunately while the average house block has decreased in size while the house size has increased, we can still find a small plot of earth for the vegie patch.

Similarly high density apartment style living restricts this ability even further.
However there is hope, some councils have public spaces available like community gardens whereby people can grow there own vegies. While not the most convenient solution, it does reduce ones reliance on fruit shops & supermarkets.

So why bother, well it enables us to live more sustainably, reduce our carbon footprint, eat fresh, sun ripen fruit & vegetables, have more control over what we consume, have a greater appreciation for what we eat and provide a therapeutic alternative to watching or surfing the net.
We have grown acustomed to expecting that we can eat what ever fruit and vegetable we want irrespective of whether the item is in season or grown in our local area.

Unusual Exercise #21 Train Squeezing, to get onto a Melbourne Train, keep your hands at chest level & push, works calfs, thighs shoulders

March 13th, 2009

With an anticipated 5000 commuters missing out on caching a train by 2011, use some rugby style tactics to quarantee your .003 square meter space on the train.

Major win today in the laundry department. Had a successful missing sock reunion, odd socks waiting for their companions are together again

March 13th, 2009

Slowly all the odd socks are being becoming pairs of socks again:)))

 
 
 

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