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Outdoor Fitness Bootcamp in Melbourne
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Is Suspension Training Right For You?

What is Suspension Training? You may be wondering what suspension training is and why it is quickly becoming a go-to workout for many fitness enthusiasts.   Suspension training can be traced back to the 1800’s where it was based on different ideas that may have been present even before then. It is thought to be […]

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Staying Active As You Age

  There is one thing that none of us can stop and that’s getting older, but even as you age you can still help yourself from feeling older. Being active keeps us in shape, healthy and strong especially for older people. Our goal should be to  ‘age gracefully’ by staying active and maintaining a healthy […]

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Crossfit or Bootcamps?

It’s hard to get back in shape nowadays, you need to set aside time to get active but who in the world has extra time with so many things going on in our lives and the busy schedule we live? Whatever your excuse is, think, reflect and act! If you feel like you need to […]

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Increased brain activity after exercise

How Exercise Increases Concentration

People’s attention spans are shortening. The internet, movies, television shows, gadgets and mobile phones have made concentrating on one thing at a time difficult; technology helps to bring people closer together yet further apart. Even children are effected by an early exposure to technology. Another reason of a mental decline is the busy lifestyles we are expected […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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