Melbourne Bootcamp Locations
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Outdoor Fitness Bootcamp in Melbourne
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Returning To Exercise After An Injury

For many people, their sport or their chosen exercise routine quickly becomes their passion. So when an injury occurs it can be very disappointing. Exercise is often a major social event in people’s lives so when they can’t do that, it can be a big loss. In our experience as bootcamp coaches or personal trainers, […]

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How To Make Exercising A Habit

We are lucky enough to be live in a generation where everything can be manipulated and accessed through the internet. Just type in any keyword and Google will show you a number of lists and ideas on anything you want to know. That’s maybe even how you found this post. Exercise ideas, like everything else […]

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3 Benefits of Strength Training for Women

Strength training requires the muscles to put forth extra force against some form of resistance like free weights or even gravity. Doing strength training at least two or three every week for 20 minutes can provide you with amazing results in regards to increased energy, stamina and cardio performance. Not to mention just a feeling […]

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Can Boot Camps Improve My Fitness

Boot camps are a great way to build your strength, increase endurance and boost your energy. The various activities and exercises involved are designed to build the perfect blend of power, balance and endurance that you need.   Boot camps are also offered for beginners. When you are new to bootcamp training, you will be given […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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