Melbourne Health and Fitness blog

 

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Are you 40, 50 or 60+ & make excuses for lack of exercise, ask Bette Calman who at 83 has the strength & flexibility of someone half her age

April 21st, 2009

Next time before you make excuses for not looking after your body, think about how an 83 year old continues to teach yoga while having the strength and flexibility of someone half her age.
Our mind can take us anywhere but can equally be a limiting factor in pursuing our health and happiness.

No no excuses for lack of exercise, just ask Bette Calman.

With Australian worker’s addiction to work getting out of control: 123 Million days of annual leave not taken, the govt has moved to educate

April 21st, 2009

With our constant consumption comes the need to eventually pay for what we consume, mortgages, car loans, personal loans, credit cards, store credit, more clothes, electrical stuff or anything for that matter requires money and lots more of it.
Throw the threat of looming higher unemployment and the result is more work & less play.
If you layed out the average house contents from 2009 compared to 1959, how much more stuff do you think the average person/household now consumes or stockpiles??

In recognition of the negative impacts this is having not only in the work place but for society in general, the Australain Government has released a new initiative called “No leave, No life”
Are you guilty of too much work & not enough play???

What a story of self belief, Susan Boyle performs at Britains got talent TV show to overcome the audiences prejudice

April 18th, 2009

What a story of self belief, Susan Boyle performs at Britains got talent TV show to overcome the audiences prejudice.

Well every now & then we experience something special that makes us question our own prejudices and truly believe that you can accomplish anything.
It’s all bout your belief systems and being positive.

While Susan doesn’t fit the usual mould for talent show contestants, her drive and self determination ultimately made her dreams come true.
With only a small record recording in the nineties, Susan’s spirit lifted her to another place, confronting her fears and overcoming the task of climbing her own Mt Everest.

So while Susan Boyle had the self belief to achieve amazing success, are you ready for change?

While flying to Sydney I recieved packaged sliced apple preserved with an inert gas, great idea but isn’t buying an apple better for planet?

April 18th, 2009

While it is great that a natural alternative is availble to snack on, it is not environmentally sustainable. Think about the energy & resources to not only slice the apple and package it accordingly but the transportion & logistics involved.

Surely we can go for the real thing at the fruit section of the supermarket or local green grocer.
I liken it to paying for bottled water, do we really need to add to landfill?

A great sustainable initiative in Sydney where council is promoting co existence for both bicycle riders & motorists sharing the roads

April 17th, 2009

It’s great to see an initiative in Sydney that promotes the peaceful co-existence between cyclists and motorist.

Billboards around the Sydney CBD promote motorists looking out for cyclists while opening the car door, conversly there are similiar signs educating cyclists not to run red lights.

 
 
 

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