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Perserverance overrides resistance, Never give up. I had a new person join Fitstyler who had just given up smoking with little exercise participation recently.

To her credit a decision was made to improove her fitness level and restore her energy levels.
The first session prooved to be extremely challenging and confronting at times.
Sometimes in the craziness of life, work, friends and relationships we neglect our bodies. We have all been guilty at some point or another. I have total admiration and respect when people overcome their own Mount Everest and persevere.

After 60 minutes, the session finished and she lay triumpant in the knowledge that she pushed through and didn’t give up.

From now on, every session will get easier and as the fitness level rises, so does the level of motivation.