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Received a great email why Phil missed Boot Camp last week “I forgot to email you – I put a dynabolt through my foot last week, and haven’t been able to walk properly, so we’ve been no shows cos of that”

I think we have a clear leader for out yearly funniest comment award.

Shoes and feet seem to feature prominently when it comes to reasons why Fitmates were unable to attend Boot Camp.

While taking the photo’s for our Fitstylers page, I had Michael perform 30 jumps in a row. An unusual exercise that I have named Fitstyler jumps.

This highly explosive plyometric exercise is great for an all over body workout with it’s shorts burst of high intensity energy required to perform successfully.

Essentially jumping continuously for 3 -5 minutes is guaranteed to to quickly fatigue the quads and glutes.