Home

This morning, funny exercise quote from Fitmate who just returned from a romantic island honeymoon.
After being together for over 10 years, our fitmate had done very little intense exercise outside a regular fitness class.

Well the new hubby was shocked when our fitmate had voluntarily got up to go for a run along the beach, while this is great to see, it was equally surprising for the hubby to see this new found energy.
Maybe our bootcamps aren’t for everyone but it’s great to see it having a positive effect on someones life with new healthy habits being adopted.

After years of performing the same habits, it can be challenging to introduce new patterns of behavior. Our mind is a powerful thing can can accomplish anything if you truly believe.

With our society getting faster & faster, one state in Australia goes against the trend by having no Sunday trading, Western Australia.
While some may view this as crazy, I find it is a great way to do nothing, wind down, spend quality time with friends & family, re charge the batteries while not engaging in typical weekend behavior of rushing around buying this, going there, driving here, driving there.

While there are some exemptions based on satisfying certain criteria, most business have to reframe from opening on a Sunday.
The great thing is like retailers in the seventies before weekend weekend trading, people managed by shopping on Thursday/Friday nights or Saturday mornings before 12.00pm, everybody coped fine.

It’s only now in 2009 that longing working hours and additional weekend activities chrunch our time to the point the only option is Saturday afternoon or Sunday.

Maybe our buyer behavior has change, maybe we are now consuming more stuff or maybe shopping has become a social activity or we are making more frequent trips/smaller purchases from the supermarkets.

What ever has happened try this at home this weekend, buy all your food and other supplies and relax at home, switch off the internet, mobile phone, turn the land line ringing dial down and chill out.
You may be surprised how you feel Monday morning:)))