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Funny fitness quote this morning from our 7amer JT, who spoke about her husband who can’t cook but after watching a video on how to make coffee now producers an exceptional brew from a mini expreso machine.
It’s amazing how some of us can learn from what we see while others are more audio based. Unfortunately statistically, females still out number males when it comes to cooking meals at home for the family:((.

With all of the cooking shows on the TV at the moment, maybe JT’s hubby can watch Masterchef and get some inspiration, I have a few friends who have become involved in the whole Masterchef phenomenon.
Who would have thought 10 years ago that I would be going to mates house to catch up for a coffee and eating a cake that was made from a Masterchef recipe.

it’s amazing how the consumption of coffee has increased over the past 20 years with the classic business lunch and alcohol being replaced with “let catch up for a coffee”. While coffee is a stimulant that leeches calcium from your bones, like anything in life it’s about moderation.

Well at boot camp this morning, I was embarrassed when I was talking about how I was up at 2am with my stomach bubbling like an old school Italian stove top percolator after eating 2 week old brown rice for lunch.

I must plead ignorance hear as my clients quickly informed me that rice grows bacteria very quickly, especially if the rice isn’t cooled immediately after cooking. So the maximum consumption time is within 48 hours, ideally within 24 hours.

Well this got a big belly laugh from the morning fitness crew. This is one of many funny fitness storys that will keep being brought up at our morning bootcamp sessions