Home

Well I have seen it all, now we have a new device to save you having to use any form of physical exertion, the electric eraser.

With the never ending array of devices to make us more sedentary, from gardening leaf blowers to kitchen appliances, there is something for everyone to reduce even the smallest amount of energy expenditure.

At the end of the day it is more of a novelty item but given this product is aimed at children, is this sending out a positive message?
Like anything in life, if everything around you helps support a healthy lifestyle, you are more likely to succeed by surrounding yourself with this positive reinforcement.

Even having something as simple as an electric eraser is sending out the wrong types of messages, no matter how small. Eventual all of these small messages create an overall direction of where you are heading and the actions you take.

Mars bars are quiet dense, quiet high in calories, 300 + calories, so while 800 calories is an excellent energy expenditure over 60 minutes probably eating mars bars isn’t the appropriate solution as post exercise recovery even though Chris was saying it jokingly.

When exercising always have to be mindful that we put the good stuff back into the body, obviously there is going to be an energy deficient after doing strenuous exercise or high cardiovascular type exercise for 60 minutes. So post exercise recovery is most important, generally after 60 minutes or 800 calories you want to have some carbs and mixture of proteins and fats. There have been studies recently that have showen that having a Chocolate milkshake has more benefit that all the various energy recovery drinks and powders on the market.