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What an amazing morning with hot air balloons in Melbourne overhead as we trained in the park.
While people were busy have a snooze in bed, we watched as they soared across the morning skies.

No matter how many times I see the Hot air balloons in the morning skies, It always brings a smile to my face.
Being in the inner city of Melbourne, our 2 Boot camp locations seem to be in the right flight path to admire these beautiful airborne craft.

So while it may be hard to venture outside at 6am, you may be rewarded by this amazing site in the morning of hot air balloons as we did in Melbourne.

Funny fitness story: A very damaged bicycle after being left on roof racks while driving a 4WD through a low level car park in Melbourne.

So maybe what’s left of the bicycle can be put into good use, maybe build your own bicycle lawn mower.
So remember to a damaged bicycle remove it from the roof racks from your 4WD when entering a car park.

Our Melbourne Dog fitness classes were featured in the Herald sun today.

A great shot of Maggie who has become the unofficial Fitstyler Mascot.

So check the Herald Sun for the feature on our Melbourne Dog fitness classes.

Unusual Exercise #7 Cleaning the home oven, a great work out with plenty of scrubbing and applying pressure to remove baked on grime.
Remember to use a scourer with a environmentally friendly cleaning paste. You can also use a plastic spoon or spatula to get those extra stubborn stains.
Remember to focus on stabilising your shoulder blade and use a circular motion when scrubbing, try to give your non dominant arm a work out as well.

Check out our other unusual exercises.

So for an unusual exercise, try out cleaning the home oven today.

I heard a great analogy this morning regarding taking perceived shortcuts to achieving your goals.
You can go out and spend $15000 on a road bike (Cycling) to improve your cycling yet it won’t help you ride 150-200 kms unless you have done the training. Talking about how wonderful the bike it, how light and fast it can go will be meaningless unless you do the hard yards and actually do the training.

The bike isn’t interested in how expensive it is, you still have to push on the pedals no matter how much you have spent to make it travel great distances or go fast.