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Membership for the scheme will be daily, weekly of yearly, and the first half-hour of all trips will be free. Additional usage fees will apply after the first half hour.

Project benefits
The Public Bike Hire Scheme will provide a travel option that is faster than walking and more flexible than public transport, and encourage bike a healthy, green transport option.
It will also help relieve pressure on transport systems in the inner-city.

Zap Fat, is removing body fat a real solution for removing fat or will the fat just relocate to another part of the body.

Zap Fat users low frequency ultra sound and radio frequency waves to stimulate the fat cells to disperse the triglycerides where it is transported to the liver for filtering.

Is this technique and other available procedures like liposuction a valid solution that removes unwanted fat that from the common areas of butt, tummy & thighs?

Going on the basis that these procedures are successful will the person require further treatments in the future.

Fat is merely the storage of excess energy, be in from excess carbohydrates or fat.
While it is true adults don’t increase the number of fat cells unless you put on considerable weight, your body contains fat cells other than the most obvious sites of the body.

If you intend to regulate your energy intake against expenditure then everything will be ok but go into the energy storing phase, ie you’re consuming more than you’re burning, the fat will be stored in other areas, maybe the arms for example (Bingo wings) and the side of the tummy (love handles).

So all you are doing is moving any newly deposited fat to other areas of the body.

So will Zap Fat by removing body fat a real solution for removing fat or will the fat just hide in another part of the body?

After having an extremely mild Autumn with mornings of 13 – 15 degrees we suddenly experienced winter mornings overnight with temperatures plummeting to 3 degrees last week.
Before the rapid change in temperature, 10 degrees was considered extremely cold.

Normally the weather patterns would gradually change however the sudden change was a complete shock to the system for many.

Three degrees now became the new 10 degrees, however what was interesting was that this morning we had 10 degrees.
The general consensus in the group was the 10 degrees seemed quite warm.

Our bodies have re set the thermostat.

A great workout can be achieved by removing graffiti, remember to maintain good posture and alternate between the left & right had when scrubbing.

With low level graffiti, you can perform squats, remember to stick the butt out & keep your second toe in line with your knees when squatting.

So looking at fat burning, what works the best?

I was ask by a new client is it better to run on a treadmill for 60 minutes at a medium intensity or shorter bursts of high intensity.

Well a combination of both is great but for burning fat keeping a higher intensity definitely works.

Keeping a lower intensity burns a highrer percentage of fat however the total energy expenditure is low when compared to shorter bursts of higher intensity, you are burning a smaller percentage of a larger amount of energy.

So when looking at fat burning activities and what works, keep to high intensity exercise.