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Funny Fitness story this morning at bootcamp, Chris & Kate went cycling on Valentines Day to the local hills, on the way back Kate’s bicycle chain malfunctioned and she was forced to pull over into a nearby driveway.

Unfortunately her front wheel got stuck in the gutter and over the handle bars she went sustaining considerable side impact damage to the hip & shoulder region. The resulting accident produced an extremely bruised hip with a colourful array of the typical bruising colours, deep purples and reds. Chris’s immediate response was, “That is the most disgusting thing I have ever seen”..following it up the next day with “I think it has gotten worse”. A true romantic at heart:))

This morning at our Melbourne Boot Camp, Michael said “Boys give all your medicine balls to the girls” and Katina replied “The boys need to give all their balls to the girls”

Mmmm, always a laugh at Boot camp, maybe this may be a contender for our funniest comments prize.

While talking a Fitmate this morning regarding our running group, she responded with the question “do you provide the sick bags?” Only joking! from Kat at North Fitzroy.

Fitstylers response: Sorry it’s BYO but you can use the doggy poop bags available at the Park, only joking:))

Seriously running can be incredibly intense, especially if you incorporate interval based training

Absolutely knackered after boot camp session, arms were shaking when driving on the freeway home, had to use my knees.

After an intense boxing session, our new fitmate after being encouraged (hassled) to attend a session, eventually made it down but was still realling from the aftermath.

Working in a tool shop wasn’t great as he was struggling to lift even the lightest drill, not great when your mates at work are giving you a hard time about it.