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Funny Fitness story today at at Boot camp, Michael had the group doing as many sit ups as they can perform in 1 minute, the goal was to see who could do the most.

This was the last exercise of the day so everyone was exhausted. Phil had just got the 20 second mark when he got up immediately and started walking away from the group.

Upon seeing a fitmate avoiding the exercise by walking away, Michael asked Phil to get back down and getting back down he did. As soon as his name was called, he bent down and started dry reaching.
This lead to Michael feeling awkward and he turned my attention back to the group

P.S This is a fairly uncommon event, that is dry reaching at our boot camps so don’t be scared:))

Funny Fitness story: Instructing a fitmate to get back down for more push ups, as I called his name, Phil bent down and started dry reaching

I was calling a client who was involved in life saving surgery to mention my praise and good wishes when before I could say anything, she quickly said “Are you calling as to why we haven’t seen you at boot camp”

Well given that she has been working around the clock recently, it’s understandable that she has missed a few Boot Camp exercise classes.

As my client often performs surgery in the middle of the night, the mobile phone alarm goes off at 5.20am, the theatre staff have a laugh when upon closer inspection the message says “Boot Camp”

With all the negativity in the news and around the world, it is inspirational and enlightening to hear that miracles can happen and exceptionally talented and dedicated people can make a real difference to peoples lives.