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Unusual Exercise #5 The 50m sprint to your car to catch the number plate of a hit & run vehicle, while being a victim of the incident.
I noticed at boot camp this morning, a person hit one of our clients car as they were attempted to leave the carpark.

Well the person did a U turn and made a hasty getaway as we ran after the car on foot to retrieve the number plate. The damage: a few deep gauges to the bumper bar and a not very impressed Fitmate as she had only just recently purchased the car.

if you’re looking for other unusual exercises involving running, try running through dangerous neighbourhoods

So with people having a relaxed approach to other peoples property, I’m sure if the timing is right, there will be opportunities for your own unusual 50-100 meter exercise sprint.

With the internet and email communication rapidly consuming our spare time, are we letting our health suffer?

With the absolute avalanche of emails and social networking responsibility, is eating good quality fresh food and exercise being relegated to the “No time” dept.

What we do today with our bodies is setting the blueprint for latter in life, treat your body well by eating well, getting enough sleep, manageable levels of stress and exercise, you will look & feel great latter in life, not feeling 70 when your 40.

So with the ever fastening pace of technology, remember to leave some time for yourself otherwise your health we suffer.