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There was a great story about a para Olympian on Australian story last night that is a testiment to the human spirit and the ability to keep focused in the face of adversity.

After a freak bicycle accident made him a paraplegic in 1986, nothing was going to stand in the way of achieving his dreams, the successful completion of the Hawian ironman, crossing the English channel.

We all having reasons for not completing our goals however do we really have a genuine reason or are we justifying our lack of commitment and dedication?

Everyday people say it’s too hard to exercise, to change my lifestyle, to find the time to exercise, to adopt a healthier lifestyle…..