Melbourne Health and Fitness blog

 

Inspirational people Paul De Gelder Shark attack survivor

Thursday, May 5th, 2011

Inspirational people, Paul De Gelder, a Shark attack survivor who has overcome horrific injuries to resume.

After a vicious shark attack in 2009 left Paul requiring Amputation of his right leg and right forearm he has overcome adversity to the triumphant. What is truly amazing is Paul’s belief in himself and mental strength which she attributes to his military training.

Life changing events

After being discharged from the hospital two months after the attack, Paul had to rebuild his life by learning how to walk and reestablish the life he once had. While many people could easily succumb to depression, Paul overcame the initial negative feelings and thoughts of how he could possibly resume his life as it once existed.

The pivotal moment was the realisation that no matter how he felt about the situation, at the end of the day he would still be without limbs. While facing his own mortality and not being held back by the fear of death, it gave him a sense of freedom. This gave him the strength to cease taking the painkilling medication and prepare himself both the mentally and physically, it’s about leaving your comfort zone.

The power of believing in yourself

What is truly inspirational is Paul taking control and not dwelling on a medical negative aspects of the situation. Like many people negativity can quickly spiral out of control and fortunately Paul acknowledged the lethalness off negative thinking at an early stage. It was all about not giving up and not seeing failure as an option but rather holding onto his goals and keep trying no matter what. As Paul said it was easy to say but hard to do.

After starting his own rehabilitation with very intense physical training and setting small goals of how far he would walk or how many stairs he would climb. This echoes the best strategy in achieving those big hairy audacious goals, those goals that seem insurmountable at the time that are achievable when broken down into small pieces. As Paul’s goal was to walk eventually, his immediate goal wasn’t to walk but rather a mini goal of moving so far.

We all have these negative little voices saying he can’t perform if it’s too hard, I can’t be bothered Paul had positive thoughts of not giving up and being stronger.

While there are those moments of remorse and questioning that moment with the shark he turns this around just as quickly and looks at the situation more philosophically that there are many other opportunities in his life we made being impaired or killed such as his motor bike riding or being deployed to work in Afghanistan as a clearance diver.

While it may be in the case of being in the wrong place at the wrong time the overall experience made him stronger and to perform at a higher level than he may otherwise have. Paul goes on to say about the mind being like a hammer, that can push a person far beyond what their own expectations are. So rather than focusing on what is happening, it’s more about focusing on the outcome, about having the right attitude to overcome these hurdles placed infront of you.

Melbourne this weekend – Banff Mountain Film festival – inspirational people

Friday, June 4th, 2010

Don’t miss out on these awesome films about extreme adventures across the globe.

extreme Skiing with massive drops

Everyday we are confronted with challenges and obstacles that limit our ability to continue and move forward. We can either give up or all soldier through with the belief that it can be accomplished. We all have our own mini Atlantic crossings that seem impossible but these film demonstrate what can be achieved if your mind is in tune with the end result. These are ordinary people, no different to the Jessica Watson’s or Susan Boyle’s of the world.

Make things happen, anything is possible.

Jessica Watson an inspirational person

Monday, May 17th, 2010

What an inspirational person Jessica Watson is for her epic journey to circumnavigate the world.
It shows you what a strong belief in yourself can accomplish, a feat many people said wasn’t possible for someone so young or without the necessary ocean experience.

Well with lots of determination and a never give up attitude she successfully completed this amazing journey in 10 months covering a staggering 38,000kms. Against everything that mother nature can conjure up from 10meter seas, 60knot winds, strong currents, treacherous conditions and an early incident with a bulk carrier ship, Jessica’s strength shone through.

What can be achieve with positive thinking

Think about the fatigue involved in being alert for 24 hours a days, every day for 210 days, the physical and mental exhaustion.

The biggest part was the psychological side as the isolation and loneliness at being out of sea without any personal contact for such a long period of time. The other big thing that stops most of us is fear of failure or doubting that we can succeed.

Self belief and positive thinking

In her own words “I’m just an ordinary girl who believes in her dreams, believe in it and work hard”. She is absolutely awesome with such an amazing attitude and belief “proof what can be achieved if you set your mind, anything is possible” She went further by saying that it’s overcoming small challenges and moving in small steps.

It was only 12 months ago that Susan Boyle proved that if you truly believe anything is possible.

One thing that was great was that Jessica craved fresh fruit apart from the usual chocolate requests.

Everyone of us has our own unique journey or dream, for some it’s to be healthier, lose weight and live a better life. If you have the belief system, anything is possible.

Inspirational people Swell season Melbourne

Wednesday, March 31st, 2010

The duo Swell Season played in Melbourne this week, these inspirational people highlights how positive thinking can create great things if you truly believe.

If you belive, have positive thoughts, anything can happen

Glen Hansard and Marketa Irglova came from nowhere to star in a small budget film that went on to win grammy Award for the movie Once.

The most spectacular thing is that Spell Season are not back by a recored company, Tour Company, band Manager or the usual entourage that follows rock stars.
Rather there belief in their music and commitment to their craft has won universal support from their legion of fans around the world.

The Palais Theatre in St Kilda Melbourne was filled to capacity yet from the exterior of the building you would never even realise that they were playing, no posters or signage as the booking for the venue was done by themselves.

Like many things in life, you can achieve whatever you won’t, whether it’s weight loss or achieving a healthier lifestyle, its all about projecting positive thoughts and believing in yourself.

When projecting your thoughts, the energy is projected into the universe and great things can happen. Just before Christmas I was meeting some friends for

Saturday, January 16th, 2010

When projecting your thoughts, the energy is projected into the universe and great things can happen.
Just before Christmas I was meeting some friends for an early morning breakfast at a cafe when I received a call on my mobile that she had a flat pram tyre.

Knowing that I was a cyclist, she thought I may have a pump in the car. Well a person walking past overheard the phone conversation and being familiar with the pram model suggested that she use the pump that was hidden under the main carriage.

The really amazing thing was this was that this was at 8.00am at The Melbourne Tan where apart from joggers there was nobody around.

So who would have believed by just thinking about needing a tyre pump on a subconscious level would attract the right person to provide assistance.
It’s all about having a positive attitude and believing that everything will be ok.

 
 
 

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