Melbourne Health and Fitness blog

 

Don’t be bitter or angry, being positive. That Grumpy person who makes your life uncomfortable may have a reason for their behavior.

Monday, July 6th, 2009

Be careful not not hold anger or bitterness, it’s easy to change the situation by being positive.
I heard a great story about this person who lives in the city on a main st, sharing an apartment on the 3rd level over seeing the street.

Every night there is a person, grumpy old man that plays his music really loudly which is obviously disturbing to his neighbor due to the thin walls. One neighbor in particular tries to do meditate every night so you can imagine it may be quiet annoying at 8.30pm at night to have this loud sound.
So every time she will just gently knock on the door and say look, do you mind turning down the music of which the person usually obliges and being in their own little world they are quiet unaware of what they are doing and the implications to other people.
So this goes on week after week, one day her good friend comes over from Italy and they decide to cook up this great meal together and in the conversation this person starts playing the loud music again and says to her friend from Italy this happens frequently, the friend from Italy says “well why don’t we go over and seeing we’re cooking, go over and offer him some food”, guess what the response was, “What!!, are you serious, give him some food, he’s being very annoying. The Italian friend looking at the situation in a positive light says “maybe he’s lonely, maybe he’s unhappy…lets make his life a little bit better”.

So they go over there, knock on his door and say “Hi its Jenny here, I just thought, we are cooking some pasta would you like some?”
Anyway from that moment on things changed, no more loud music and life got better.
So a simple story but I think there is a lot to be learnt from this. Same may happen in an office, if there is someone really annoying, go up to them, do something nice, offer them some help, it’s the last thing they are expecting. They become like an energy magnet so if they got negative energy and you’re giving them negative energy your only making the energy level greater but if you break the cycle, give some positive energy it cancels out negative energy so what are you left with, neutral, and everyone is going to be better off.

So that grumpy person may really just be crying out for some attention.

Turn a negative into a positive. Help that annoying person, you might be surprised by the outcome.

Thursday, July 2nd, 2009

Turn a negative into a positive. That annoying person that you see every day, do something nice, got up to them, make a suggestion something that will help them out. You might be surprised by the outcome.

What an inspirational Person, “every day is a blessing and it’s great to be alive

Wednesday, June 24th, 2009

This person was inspirational, she was working in a café in Melbourne to help pay her way through University. Being a long way her home in Mauritius, her family and friends with very little money, she said that everyday is a blessing and its great to be alive, that she is so thankful for everyday, that she meets so many great people and that life is good.

Having a positive attitude, creates positive thoughts that bring more positiveness and happiness.

Has your diamond lost its sparkle? Are you taking life too seriously?

Tuesday, June 23rd, 2009

We all get caught in the modern pressures of life and before we know it, we’re taking life too seriously

Before we know it we are acting like our parents or our grandparents forgetting to have fun.

When we are born, we are like a freshly cut diamond, sparkling to the world, so pure and clear. As we get older we take on the realities of life with the associated stresses. Just like the diamond, we lose that sparkle over a period of time, we get tarnished by life and lose focus on what really matters.
Be yourself and let that mischievous part in you sparkle again, life is meant to be fun and enjoyable. Ultimately we are responsible for our own actions.

So to something out of the blue, something crazy, so try not to take your life too seriously.

What you focus on consciously or unconsciously is what you get, whether good or bad. Think positive outcomes.

Tuesday, June 16th, 2009

We need to focus on positive outcomes. Have you ever been highly focused on a particular event or situation in your life and found that you have manifested the exact opposite of what you were trying to avoid. You are focusing on bad things happening which isn’t a very productive use your thought processes.
Think about the person who always mention that they are in continual debt, that every time the go to check the mail it is another bill. What they are really focusing on is getting bills, the last thing you think about before you go to bed or the first thing before you rise is how much debt you have, how it is just getting more worse day by day.

Well chances are you will get exactly what you inadvertently ask for in a way that you didn’t really expect.
Now imagine that everyday you focus on clearly your debts, saying to yourself that you will find a solution to your current economic woes, that everything will be ok.
Over a period of time you will predispose yourself to situations, people and events that will bring you closer to improving your financial situation.

Last night I was thinking that I really needed a good nights sleep and guess what happened, for the first time a car alarm went off a 3.44am non stop for 1 hour, it wasn’t your usual type of alarm with varying tones that lasts for 5 minutes but a high level course sound that even penetrated my ear plugs. So guess what, I perpetuated exactly what I was focusing on, coincidence, maybe, maybe not:))

Take a look at lance Armstrong who focuses consciously & unconsciously on winning the Le Tour de France, he has a phenomenal belief system.
He doesn’t focus on the negatives, that is he going against the odds given his age & not having raced for 3.5 years, only one focus and that is winning.

So start thinking more positively today so you are more focused on getting more positive outcomes.

 
 
 

Fitness Business Franchise