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Increased brain activity after exercise

How Exercise Increases Concentration

People’s attention spans are shortening. The internet, movies, television shows, gadgets and mobile phones have made concentrating on one thing at a time difficult; technology helps to bring people closer together yet further apart. Even children are effected by an early exposure to technology. Another reason of a mental decline is the busy lifestyles we are expected […]

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3 Benefits of Strength Training for Women

Strength training requires the muscles to put forth extra force against some form of resistance like free weights or even gravity. Doing strength training at least two or three every week for 20 minutes can provide you with amazing results in regards to increased energy, stamina and cardio performance. Not to mention just a feeling […]

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Fitness Goals

Staying focused to achieve your fitness goals.

As a Personal Trainer one of the most common things people ask me is “How do I lose weight?” The generic answer to this question, everybody knows (eat healthy and exercise regularly). But the problem is that although most people know what they have to do, actually doing it is a change that people just […]

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Adapting to the weather

I’m sure most Personal Trainers would agree that the most common excuse’s people use to skip training are in regards to the weather. Everybody finds it harder to do things when it’s not ideal weather outside. When it’s really hot or really cold and our bodies reach temperatures that we’re not used to, spending all […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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