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Core Strength Training: The Most Effective Exercises

The body’s core is the trunk which consists of the pelvis, the abdomen, the back and chest. If you didn’t know, know it now that this is the instigating centre of all movements made by a person; yet many people neglect it when working out. Most people work on toning their arm and leg muscles, […]

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How to Get More From Group Fitness Classes

Group fitness classes are naturally motivational, educational for those who wish to learn new routines, competitive and fun for all levels of participants. The classes are great for people who need hints of competitiveness, support and encouragement to get to their desired shape. The advantage of group classes is their reasonable rate. They are less […]

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The Best 3 Kettlebell Exercises That Will Help You Lose Weight and Put ON Lean Muscle

Losing weight can be a big task for most of us. Though there are many workouts outside there, kettlebell exercises are a sure way to tone your muscles. Body weight is not evenly distributed and using kettlebell forces your muscles to work harder. Consistent kettlebell workouts will carve your core, tone your butts and arms, […]

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Fitball Exercises: Adding Up Spice to Your Workout

A huge, colourful sturdy ball often seen in sports houses online and establishments are now popular. This huge ball allows users to bend, stretch and do several exercises that keep the body healthy. The fitball exercises do not only focus on the fitness training but more importantly, improve physical therapy and wellness. Benefits Given the […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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