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March Newsletter

March is almost over and that means one quarter of 2017!? Where did that time go? As the weather turns to Autumn, now is the best time to develop a consistent exercise routine with Fitstyler that you can maintain through to the cooler seasons. Read on to find out all the latest happenings at Fitstyler. Quick News: There will be No […]

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Fitstyler of the Month

February Newsletter

Check out our February Newsletter which includes: NEW Mums and Bubs Sessions at Moonee Ponds! 2 for 1 Membership Deal - limited time only Fitstyler of the  Month  - Congratulations Renae Monument 1000 Steps Challenge Day – despite the rain – great day had by all! APRIL 2nd – Next Challenge Day @ Flagstaff Gardens in the city – Join us! […]

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Welcome to 2017 – January Newsletter

Check out our January Newsletter which includes: NEW Sessions at Flagstaff Gardens! 2 for 1 Membership Deal - limited time only Fitstyler of the  Month  - who was our winner? 1000 Steps Challenge Day – great family day out coming up on 19 February Febfast – what are you going to give up for February? Find out […]

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child and fast food.

Are parents the judge: food tolerance?

A recent article in the Journal of Paediatrics and Child Health wrote that while some children did indeed experience a reaction to some food additives, food intolerances is ‘often confused with a range of adverse symptoms which may be coincidental to the ingestion of food’. It went further and stated that there was no evidence […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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