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March Newsletter

March is almost over and that means one quarter of 2017!? Where did that time go? As the weather turns to Autumn, now is the best time to develop a consistent exercise routine with Fitstyler that you can maintain through to the cooler seasons. Read on to find out all the latest happenings at Fitstyler. Quick News: There will be No […]

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The modern day busy binge – how do you fit exercise in?

Sorry I can’t, I am busy, I am too busy, I don’t have time, I am so busy! “I work full-time, my hours are long varied and I like to be social and travel– how do I fit exercise in everyday?” We all know we should maintain active regular exercise and the benefits of fitting […]

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Febfast – 6 tips for creating new habits

Here we are, we’ve hit February and for you our dedicated Fitstylers at Bootcamp on the journey to a healthy lifestyle, we are challenging you to give up something for a month. Febfast – pause for a cause! Maybe you want to stop smoking Give up alcohol or halt the sweet cravings? Put a stop […]

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Welcome to 2017 – January Newsletter

Check out our January Newsletter which includes: NEW Sessions at Flagstaff Gardens! 2 for 1 Membership Deal - limited time only Fitstyler of the  Month  - who was our winner? 1000 Steps Challenge Day – great family day out coming up on 19 February Febfast – what are you going to give up for February? Find out […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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