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Winter Exercise Tips

Staying active and maintaining your usual fitness routine can be difficult when Melbourne’s famous wet winters arrive in full force. The temperatures drop, the days get shorter and the motivation to go outside and get your heart pumping can take a dive. The thing is that studies have shown that getting in at least 30 […]

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two people doing lunges outdoors

The Benefits of a Personal Trainer

If fitness has always played an important part of your life and you find yourself in a good rhythm of maintaining your gym routine than exercising alone in the gym without someone telling you what to do can be done easily. However, having a personal trainer at your side can make a big difference in […]

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Mum and bubs fitness

Exercising When You Have Kids

Let’s face it, being a mother is no easy task. Running the household, doing chores and taking care of your kids is a tough job that needs to be done. All these tasks leave you with nothing for yourself but body sores after a long day of hauling to and fro.   Mums have different […]

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Is Suspension Training Right For You?

What is Suspension Training? You may be wondering what suspension training is and why it is quickly becoming a go-to workout for many fitness enthusiasts.   Suspension training can be traced back to the 1800’s where it was based on different ideas that may have been present even before then. It is thought to be […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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