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Motivation Blog

Determination – the Fitstyler way!

To be self motivated you need to be determined to achieve a goal, not just an easy or generic goal, a real goal. A goal that will challenge you physically and mentally, a goal that will wake you in the morning, a goal that if you achieve, will be one of the greatest things you […]

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5 Great Tips For Healthy Eating

Whether you know it or not, the kind of food you eat everyday has a direct effect on your health. As such, you need to eat a healthy, balanced diet since it is an essential part of maintaining good health. Here are healthy eating tips that will help you as you navigate the road to […]

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Iron Supplements: Do You Need Them?

You may or may not be leery of taking supplements, but what if you should be taking one and aren’t aware of it? Iron supplements are typically needed to help build up the iron stores in your body; particularly for those who have iron deficiency anaemia. Taking iron supplements if you aren’t 100% sure you […]

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3 Apps to Boost Your Brain Power

While you can find an app for just about anything, not all of them are worth downloading. However, if you enjoy games that keep you on your toes and will help boost your brain power, you’re going to love the following three apps. It’s easy to get lost in our daily routines and not take […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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