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Outdoor Fitness Bootcamp in Melbourne
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Get Out of Your Comfort Zone & Accomplish Those Goals

Many people are unaware that they could achieve their goals much faster if they left their comfort zone more often. Whenever we make changes in our daily lives to help us get closer to our goals, be it for enhancing our overall fitness level, or for weight loss, confronting our fears (stepping out of our […]

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Improve your health, longevity and vitality with Qi Gong

Qi Gong is an ancient Chinese art that is designed to improve your health, longevity and vitality. It wasn’t until I was traveling in Asia that I first discovered a group of people performing Qi Gong. What is Qi Gong? Qi Gong is a cultivation and longevity practice that originated almost 5,000 years ago. The […]

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Staying Healthy During the Holidays

The holidays are characterised by lots of great food and parties in the company of friends and family.  You may have succeeded in following daily eating habits which are healthier and you may be 100% serious about keeping it up during the holidays. The essence of staying healthy during the holiday season is effectively combating […]

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Berries: The Natural Super Food!

Berries are wonder fruits even if they are small and unassuming. These fruits are full of vitamins and minerals and can be eaten without the need for a lot of preparation. There are several varieties of berries found in Australia; however, some of the chief varieties are listed below: Blackcurrant (available in the month of […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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