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Outdoor Fitness Bootcamp in Melbourne

Waste not, want not!

Prepare to be staggered! According to a Federal Government study, Australia throws away 4.45 million tonnes of food, worth $5 billion, each and every year. That’s 936kgs per household. And it doesn’t stop there; globally half of the world’s food is wasted – 2 billion tonnes of it. It’s time we all took some responsibility […]

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vitamans bootcamp melbourne

Vitamins Marketed for Children

As parents we are bombarded with the dos and don’ts of what to feed and give to our children to aid in their growth, development and general health and well-being. There seems to be research results released every other week promoting benefits of a product/food/drink/vitamin/supplement or the dangers of another. Confusing? Absolutely! One area of […]

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obesity fitness melbourne

Weight loss centres – more focused on signing up members?

Are weight loss centres more focused on signing up members? Weight loss clinics represent a $792 million a year industry but have recently been accused of using aggressive tactics and bizarre advice to ensure people sign up to their programs. Consumer watch-dog Choice has conducted ‘mystery shop visits’ of Weight Watchers, Jenny Craig and two […]

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urban planning bootcamp

Is poor urban planning making us less healthy?

We have all heard the old adage ‘You are what you eat’ but, have you considered ‘You are where you live’? In the rush to develop and build housing, poor urban design is influencing obesity rates in the outer suburbs. Poor infrastructure, limited public transport, parks and green spaces and medical services are all impacting […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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