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Raw vegetables versus Cooked Vegetables

There is an ever growing movement of people swearing by a raw diet, claiming the increased health benefits. Are they really on to something? Researchers compared a raw only diet and the diet of those eating cooked vegetables – those on the raw vegetables had normal levels of Vitamin A, high levels of beta-carotene although […]

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What is Stilnox?

It seems the London Olympics is already plagued by controversy and the torch hasn’t even arrived yet. From team selections, allegations of stalking to sleeping arrangements but the issue seemly most talked about is the usage and subsequent effects of Stilnox. Past and present Olympians have come forward to have their say – but what’s […]

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What is Quinoa?

Heard of this new super food but unsure of exactly what it is or how to use it!  Fear not, read on for all you need to know about Quinoa (pronounced keen-wah). Originating on the slopes of the Andes in Peru and Bolivia, this grain is a fantastic and more nutritious alternative to rice and […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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