Boot Camp Programs

 

Boot Camp programs: DIY, Holiday & Hard Core Urban exercise workout

Looking at doing your own boot camp program over the holidays, or going away and not sure how to keep fit?

You should try one of our exercise programs that can be performed 2 - 3 times per week.

Remember when undertaking any form of rigorous exercise to obtain medical clearance first.
These programs are NOT to be used as a replacement for supervised exercise instruction.

1.DIY Boot Camp workout

2.Holiday Exercise Program

3.Urban Boot Camp Challenge

 

 

 

 

 

Holiday Exercise program

 

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