Boot camp Melbourne

Running Tools

5K & 10K running times calculator

Are you training for a fun run event and need to work out your pace per km, use this handy table.

Beep test instruction and conversion to VO2 Max

Looking at a way to measure your fitness level or compare the improvements in your cardiovascular system, use this guide to get you started including the handy Beep test and conversion table to VO2 max.