5K & 10K running times calculator

When training for that next fun run or looking at improving your 5km & 10km fun run time, use this table to determine your pace per km!

10km Time Time/km 5km Time Time/Km

40:00 04:00 18:50 03:46
41:00 04:06 19:19 03:52
42:00 04:12 19:47 03:57
43:00 04:18 20:15 04:03
44:00 04:24 20:43 04:09
45:00 04:30 21:12 04:14
46:00 04:36 21:40 04:20
47:00 04:42 22:08 04:26
48:00 04:48 22:36 04:31
49:00 04:54 23:05 04:37
50:00 05:00 23:33 04:43
51:00 05:06 24:01 04:48
52:00 05:12 24:30 04:54
53:00 05:18 24:58 05:00
54:00 05:24 25:26 05:05
55:00 05:30 25:54 05:11
56:00 05:36 26:23 05:17
57:00 05:42 26:51 05:22
58:00 05:48 27:19 05:28
59:00 05:54 27:47 05:33
1:01:00 06:06 28:44 05:45
1:02:00 06:12 29:12 05:50
1:03:00 06:18 29:40 05:56
1:04:00 06:24 30:09 06:02
1:05:00 06:30 30:37 06:07
1:06:00 06:36 31:05 06:13
1:07:00 06:42 31:33 06:19
1:08:00 06:48 32:02 06:24
1:09:00 06:54 32:30 06:30
1:10:00 07:00 32:58 06:36

Printout 5K & 10K running times calculator