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Qi Gong is an ancient Chinese art that is designed to improve your health, longevity and vitality. It wasn’t until I was traveling in Asia that I first discovered a group of people performing Qi Gong.
What is Qi Gong?

Qi Gong is a cultivation and longevity practice that originated almost 5,000 years ago. The techniques of Qi Gong are similar to that of Tai Chi as the art focuses more on balanced, coordinated movements and breathing. The techniques of Qi Gong help with your oxygen flow, improving it while also benefiting your important organs. This includes your liver, spleen, heart, lungs and kidneys.

Qi Gong is intended to improve your health by:

- Clearing any blocked channels throughout your body.
- Increasing your blood circulation.
- Breathing in a way that your lung capacity improves regularly.
- Enhancing oxygen and energy flow through your internal organs.

Benefits of Qi Gong

Qi Gong provides a variety of benefits for our bodies. It also helps us manage certain worries including headaches, intestinal problems, high blood pressure, chronic pain and/or fatigue, stress and even works as a treatment of cancer. So once you begin the practice of Qi Gong you can expect to have a balanced blood pressure, more agility, youthfulness and longevity, stronger immune system, improved energy and vitality in addition to improved digestion and toxin elimination.

Qi Gong Empowers On All Levels

The focus of Qi Gong is to simply focus on redirecting your energy so that you completely connect in mind, spirit, body and the energy within you.

Qi Gong works for all ages and the enhanced balance capabilities that you gain from practicing Qi Gong come from the improvement of self awareness. Using all 5 senses together, one’s coordination improves greatly. The elderly will enjoy ongoing benefits, especially if they seem to fall or get hurt more than they would like.

As we get older it becomes harder to breathe as deeply and move as easily as we used to. Once you apply Qi Gong your organs and joints will reap the benefits, improving blood circulation and quality throughout your entire body; even your brain.

That said, it’s no surprise that the elderly would benefit even more through this ancient Chinese art.
Qi Gong can provide an overall sense of wellbeing when combined with a healthy lifestyle that includes regular exercise, a balanced diet, and most importantly, a positive attitude.

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