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Fish and Mash

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Quick, simple & tasty, best of all its easy to prepare.

Quick run down

Serves 2
Cooking time 30 minutes
Total cost: $13.80 / $6.90 per serve

Ingredients

100g sweet potato, peeled and diced
100g potato, peeled and diced
100g carrot, peeled and diced
100g pumpkin, peeled and diced
1 tsp grated ginger
2 x 150g salmon fillets
Juice of 1 lime
Cooking oil spray
3 medium Swiss brown mushrooms, quartered
50g spinach

Putting it together

1 Steam sweet potato, potato, carrot and pumpkin for 10–15 minutes, until soft. Mash, until smooth. Stir in ginger.

2 Grill or bake the salmon fillets for 7–8 minutes, or until done to your liking. Sprinkle with lime juice. Spray mushrooms with
oil and grill or bake for 5 minutes, until softened.

3 Cover the spinach with boiling water and leave
for a minute or two.