Boot camp Melbourne

Quick run down

Preparation time: 10 minutes
Serves: 6
Cost: $13.80 / $2.30 per serve 

Ingredients

• 100g green beans
• trimmed 100g baby rocket, washed
• 1 punnet red grape tomatoes, cut in halves
• 1 punnet yellow grape tomatoes, cut in halves

Dressing

• 1 lemon, juiced
• 1 Tbsp olive oil 1
• 1 tsp seeded mustard
• 1 tsp honey
• ¼ cup toasted pine nuts

Putting it together

1    Steam green beans in the microwave on high (100%) for three minutes till tender. Plunge into cold water and drain.

2    On a white platter, arrange rocket, tomatoes and beans in layers.

3    In a small jug whisk together lemon juice, olive oil, mustard, and honey, and season to taste. Pour over salad just before serving. Sprinkle with the pine nuts and serve.

Serving

Pour over the dressing and toss well.

Nutritional Info (approximate per serve)

Recipe contributed by

Healthy Food Guide
www.healthyfoodguide.com.au     

Photography contributed by

Andre Martin
Andre Martin Photography
www.andremartinphotography.com.au