Boot camp Melbourne

Quick run down

Preparation time: 10 minutes
Serves: 6
Cost: $3.75 / 63c per serve

Ingredients

• 2 tsps olive oil
• 1 small brown onion
• finely diced 1 clove of garlic
• crushed 30g fat-reduced ham, diced
• ¼ cup salt-reduced chicken stock
• 200g frozen baby peas, cooked 

Putting it together

1    Heat the olive oil in a nonstick frypan. Fry onion, garlic and ham on a low heat for around 3–5 minutes till soft and fragrant.
2    Add chicken stock and bring to the boil. Cook for two minutes until the liquid has almost evaporated. Stir in peas and serve warm

Nutritional Info (approximate per serve)

Recipe contributed by

Healthy Food Guide
www.healthyfoodguide.com.au     

Photography contributed by

Andre Martin
Andre Martin Photography
www.andremartinphotography.com.au