Boot camp Melbourne

Quick run down

Preparation time: 30 minutes
Serves: 4
Cost: $6.25 per serve

Ingredients

•  250g green beans,
•  trimmed, cut in half
•  4 (about 120g each) tuna steaks
•  1/2 teaspoon olive oil
•  1 punnet (250g) cherry tomatoes
•  cooking oil spray
•  4 slices sourdough bread
•  80g mixed lettuce leaves
•  1⁄3 cup Kalamata olives
•  1/2 small red onion, thinly sliced
•  2 tablespoons finely chopped basil
•  1 garlic clove, halved

Putting it together

1.Cook beans in boiling water for 2 minutes, drain and cool.
2.Brush both sides of tuna with olive oil and season with freshly ground black pepper. Place tomatoes in a bowl and
   spray with cooking spray. Spray bread on both sides with cooking spray.
3.Place cooked beans, lettuce leaves, olives, red onion and basil in a large bowl and mix until well combined.

Dressing
1/4 cup white wine vinegar 11/2 tablespoons extra virgin
olive oil 1 teaspoon Dijon mustard 1/4 teaspoon caster sugar
1 For the dressing, whisk all the ingredients together and set aside in a flat dish.

Nutritional Info (approximate per serve)

Recipe contributed by

Healthy Food Guide
www.healthyfoodguide.com.au