Reduce your salt intake
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Reduce your salt intake
A few simple ideas
Cut down your salt intake by using more herbs and spices to add flavour when you cook.
Most Australians eat more salt than they need and this can lead to high blood pressure.
So stock up on a variety of dried and fresh herbs and spices, and start by replacing salt with cumin
in Mexican dishes, basil in Italian dishes and cinnamon in Middle Eastern ones
Tips contributed by
Healthy Food Guide
www.healthyfoodguide.com.au
Most Australians eat more salt than they need and this can lead to high blood pressure.
So stock up on a variety of dried and fresh herbs and spices, and start by replacing salt with cumin
in Mexican dishes, basil in Italian dishes and cinnamon in Middle Eastern ones
Tips contributed by
Healthy Food Guide
www.healthyfoodguide.com.au
