Banish Colds
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Banish Colds
Here are five ways to boost your immune system
1. Get a daily dose of the antioxidant allicin, which is found in garlic
2. East a daily serve of meat, chicken or fish for zinc
3. Enjoy a hearty veggie soup for its mixed nutrients
4. Include vitamin C-rich foods such as citrus fruits, tomatoes and capsicum
5. Boost your carotenoid intake with carrots, sweet potato and pumpkin.
Tips contributed by
Healthy Food Guide
www.healthyfoodguide.com.au
2. East a daily serve of meat, chicken or fish for zinc
3. Enjoy a hearty veggie soup for its mixed nutrients
4. Include vitamin C-rich foods such as citrus fruits, tomatoes and capsicum
5. Boost your carotenoid intake with carrots, sweet potato and pumpkin.
Tips contributed by
Healthy Food Guide
www.healthyfoodguide.com.au
