Boot camp Melbourne

•    Go shopping. Enjoy your work-out while window-shopping along the way.
     There are even groups you can join. Do the rounds of the mall or your favourite shopping street
     and then slowdown to buy.

•    Be a sport. Becoming a member of a sporting team is rewarding in so many ways, but most of all you turn up
      because you’re committed to the team and don’t want to let them down. You could play tennis, soccer, baseball or 
      even lawn bowls.

•    Join up. Find a local gym near you and sign up.

•    Bushwalking. The cooler weather is perfect for exercising while enjoying the great outdoors.
     Plan a day or half day walk and bring your friends or family along. Pick a trail to suit your fitness level – take on
     steeper trails as you get fitter.

•    Get in front of the TV. Purchase a couple of great work-out DVDs and exercise in the comfort of your own home.

•    Lap it up. Find a heated local pool and swim some laps during the winter period.
     Swimming is a great way to maintain and increase fitness.

Tips contributed by

Healthy Food Guide
www.healthyfoodguide.com.au