Sunshine makes you smile
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Sunshine makes you smile
If you’re feeling down, give yourself a dose of sunshine.
Vitamin D is produced by your body on exposure to sunlight, and new research from Amsterdam shows higher levels of vitamin D lead to mood improvements and protect against depression. Vitamin D also protects against weak bones, some cancers and heart disease. So step outside and get some rays.
Source: Arch Gen Psychiatry 2008;65(5):508-512
Tips contributed by
Healthy Food Guide
www.healthyfoodguide.com.au
